White Health Consultancy
White Health Consultancy has now integrated proven, MEDICAL GRADE HEALTH TECHNOLOGY which offers dramatic, transformative health improvements.
I therefore am able to
show PEOPLE how they can DRASTICALLY IMPROVE THEIR HEALTH, reduce the risks to it and navigate away from the chronic diseases which today claim 80% of us.
With this technology, my consultancy can also greatly ENHANCE, and COMPLEMENT, the SERVICES of BUSINESS of all kinds …
Clinics, gyms, spas, physios, chiros, wellness and rehab centres, hospitals and studios.
I help CORPORATIONS which want to energise their staff, and VERY EASILY improve their general health,
and I PARTNER with ENTREPRENEURS who want to build a business driven by patented, next-generation health solutions.
I challenge the status quo
Society has us believing that once the “free ride” of health that youth provides is over, human health deteriorates slowly and steadily … a prolonged period of inevitable decline in biological functioning, vitality, quality of life and mental and physical energy.
This is absolute rubbish, and I’ll prove it to those I coach!
I'm going to change the thinking most men and women have
Which is that in the face of ever-increasing professional and domestic demands, there is little of no free time left to to build, create and pursue healthy habits.
… and that it’s OK to not invest in the most important thing that you have … which is your health.
I believe in thinking differently
I firmly believe:
- in the notion that we have an unimagined degree of control over our own aging, quality of life and health over the last half of our lives.
- that it’s possible to avoid, or postpone, most of what society views as getting older until near the end of life.
- that it’s possible to be as biologically functional, health, active, mentally and physically energetic, flexible and punchy in your 80’s … as most people are in the 40’s and 50’s.
be aerobically fit, lose weight and gain muscle mass
with only a 3% investment of your week!
Message from the founder
Christopher White, CEO and founder of BEAT Heart Health
His lifelong committment to fitness and health lead to returning to Canada to pursue his vision of promoting health and wellness to members of his demographic.
A Lifetime Committed to Promoting Health
“Chris helped me to focus on the positive, and always emphasized how much easier, and simple, life becomes once you have found your personal routine, one that revolves around exercise. Too many people in Hong Kong spend their health to accumulate wealth, only to later spend their wealth to try and get back their health. I’m glad I didn’t follow that route, thanks so much Chris!’
“Chris was such an amazing inspiration for me in Hong Kong. He has an innate ability to encourage, rather than direct, plans and goals for my personal growth. My biggest successes while working with Chris as my coach was going above and beyond the goals I set for myself. What I considered work before is now an integral part of why I feel as good as I do today. Thanks Chris!”
“I have known Chris for 25 years. A colleague and friend first, he was a de-facto “Health Coach” before the term existed. He guided me towards building an exercise, and dietary, routine that intertwined with both the professional demands I faced, and the personal family commitments that I faced, both of which combined had left my health in a very poor state. His positive energy, passion and enthusiasm for life are something to behold!”
FAQs
General questions about Chris, his coaching, and the profession:
How is Chris' health coaching unique?
The health coaching program that Chris offers is very unique and isn’t offered anywhere else.
Chris is looking for those who want to join him on the coolest, most exciting and important journey that anybody will ever go on in their lives.
It is a journey towards the vision of health that we all have for ourselves when we’re older.
It’s one in which we’re healthy, active, energetic, strong, aerobically fit and punchy in our 80’s and beyond …
One in which we’re a lively and fun grandparent, living a life free of preventable disease and avoidable physical limitations.
And importantly one in which we’re not worried about becoming frail, sickly and costly burdens to those that we love.
The 5 step “Health and Longevity Blueprint“, something that was designed, refined and used with clients for over 25 years in Hong Kong and Singapore.
It is one that is specific in its intention of improving your cardiovascular health, nutritional guidelines that put your hunger on a schedule, and which importantly acts as a template, or guide to apply to your life, allowing you to choose and experiment with the healthy routines and behaviours that you prefer and which are therefore sustainable in your life.
The coaching program operates on an online platform that provides you with your own “private health portal“, allowing you to track and measure your progress towards your goals, and which crucially allows me to provide the accountability and motivational support early in your journey of self-discovery, and before you develop these for yourself.
I do not charge clients per hour, rather by the results … the health transformations … that I deliver.
What is a health coach? How are they different from a personal trainer?
All healthcare workers … doctors, nurses, dieticians, personal trainers acupuncturers, chiropractors, naturopaths …
share the same essential characteristic:
For our clients / patients to have the best possible health … and best possible life.
The questions is … and herein lies the difference … how you do this?
Do you (1) tell people what to do, and what not to?
Or do you (2) help them explore what matters to them, determine what kind of changes they might be willing to experiment with, and connect small healthy changes in their day-to-day routine to their long-term vision of health?
Only you can take control of your own health
