However …
there are VERY few people who are consistent for years.
You need to do good things for a long time to see the actual benefits.
Health is a daily practice, not a 30 day diet, and we actually never ARRIVE there … it’s something we STRIVE for each day.
Stay dedicated. It’s not going to happen overnight.
and the BEST thing about it? It only takes 2%, or just over 3 hours, of your week.
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