Health Coaching Services
“I don’t think people can be any more genuine, and authentic, than Chris… ‘changed my life’ is an understatement!”
What is Health Coaching?
Why is it needed today?
Over 65% of adults have one chronic disease today, more than 40% have two or more, and >80% of us are “metabolically” unhealthy, which means they’re at risk for heart disease, diabetes and stroke.
Doctors, nurses and cardiologists cannot treat these vast numbers of sick people, which is why waiting to see them can last more than a year.
Why has this happened?
Within a single generation, what is it that we’ve all done? What do we all have in common? The answer, of course … is today’s modern lifestyle.
Right now, Canada faces a chronic disease epidemic, which is a lifestyle epidemic.
Full of lethargic, useless tasks, being sedentary, dealing with chronic stress, consuming a horrible diet full of processed food, and, worst of all, little or no exercise, it’s no wonder the US CDC has labeled our modern lifestyle as the “greatest health challenge of the 21st century”.
Most of us are now completely disconnected from our physical brain, which controls our metabolism and how we’re able to respond to our environment. Whereas it responds to our evolutionary need to be active by making us stronger and more vibrant, it also misinterprets the sedentary existence led by so many with disastrous long term health results.
The health coaching that Chris offers will show you how to take control of your health in your spare time
There is a fundamental revolution at hand in understanding the way that people age, and the best part about it is that you don’t have to get old the way you think.
The only thing that YOU have to do is
(i) actually want to improve your health,
(ii) be coachable, which means you’re willing to be highly-involved in the decision making about what healthy habits and routines to adopt, and
(iii) be willing to do the work involved, which isn’t tough and doesn’t involve dedicating your life to it.
My 5-step “Health & Longevity Blueprint” is GUARANTEED to work, and I have proof.
The guaranteed outcome, however, is up to you.
I can throw you the ball, and can get you closer to the “touchdown” of your health goals than you’ve ever been before, however:
you need to show up,
you need to do the work, and
you need to be as committed as anybody should be when it comes to your health … which is the most important thing that you have.
Is coaching right for you?
A health coach isn’t for everybody.
For a health coaching / client working relationship to matierlise, 3 things are necessary:
- you have to want to improve your health
- you have to be willing to do the work involved
- you have to be coachable
which means you need to be willing to be empowered to see yourself as the expert in your health, and circumstances.
The coaching Chris provides will guide you towards the vision of health you aspire to have, and you will figure out what healthy habits and routines you prefer, and which will work in your life, so that they’re sustainable for the long term.
How does coaching work?
before the first session:
- In this free consultation, Chris will highlight why the health coaching he offers is unique, what the long-term goals are that it provides and importantly we will have a chat to determine whether you will benefit from it.
- We will talk about the powerful online private health portal that you will be given access to, the accountability, motivational and communication tools that it offers and how these are key to helping you launch your journey of self-discovery towards the vision of health that you seek.
- we will discuss what health goals you have had in the past, what challenges you face now and what social support mechanisms you might have in your life to assist you.
- Basically, we’ll discuss your readiness and motivation for change, and importantly find out if the kind of coaching I provide is right for you, and if we are a good match.
- if we are, you will purchase a coaching package (individual, couples, group) and then …
Steps 1 & 2 - Setting the GPS & Starting with Success
- it’s all about “managing what you measure“, in other words when you set your GPS to where you want to go, you need to know where you are now.
- your private client health portal can only be seen by you, and is a powerful tool with regards to inputting key personal metrics (weight, measurements, photos) and whatever medical data you want.
- you will be given reading assignments and tasks with clear action points that will allow you to earn points, and will be given accountability support via agreed-upon deadlines with regards to the type of aerobic exercise you choose, and the metrics that you will be tasked with tracking and measuring.
- you will choose the various motivational tools and strategies provided to you, something that will give you initial momentum during your journey of self-discovery and the time to allow you to develop your own.
- the reading assignments and video tutorials will help motivate you, and will link aspects of human biology and evolution with the types of things that I emphasise in my health coaching.
Step 3 - Burn fat in a natural way
- learn to eat in a way that is natural for our bodies.
- rather than focusing on the what we eat, we will take a radical departure from most diets and focus on the when.
- we will discuss how engaging support mechanisms with family members and taking stock of what and how we eat is an incredibly easy thing to do, and can set the foundations for long-term healthy eating routines and habits.
- you will learn how to put your hunger on a schedule, balance your hormones and not have them working against you.
- you will be given food preparation strategies that helps take the decision-making out of what you eat, and importantly still allows you to consume calories from sources that you prefer.
Step 4 - Burn fat by building more muscle
- aerobic exercise is the key to great aging, however both weight and strength training is very important when you’re older too.
- you will learn that you don’t have to dedicate your life to transforming your body; this is something you can do in much less time than you think, even in your spare time if you really want to follow Chris’ blueprint.
- you will learn how to further increase your metabolism with time-efficient and opportunistic full-body workouts that you can work into your weekly schedule.
- the circuits, exercises and strength-training routines you will learn can be done with others, on your own, in a gym or at home and will lead to the learn muscle growth that will cut your workout times so that they are done both very efficiently and effectively.
- Chris will show you how you can become toned and muscular in your spare time, something that he has been doing opportunistically for more than 30 years.
Step 5 - Systems = Sustainability
- having a self-sustainable healthy lifestyle means having good systems and routines in place.
- your empowerment with regards to how you’re prioritising your time, and being accountable to yourself with regards to improving and maintaining your health, will continue upwards as you look to automate your preferred healthy routines and behaviours into your day-to-day routine.
- with your new mindset about health – that it is important, you can improve it and have the power to make it happen – will allow you to see that exercise and diet aren’t extra things that you have to do, they will be things that are an integral part of who you are and part of the fabric of your life.
Achieving Your Goals
After three months, your success will depend on the following factors:
When trying to become more healthy, the problem isn’t quitting … it’s that we don’t know how to get started.
This is one of the reasons I’m so excited about my online coaching platform and that you get your own “private health portal“, something that will allow me, as your coach, to provide the accountability and motivational support that so many require when they kick-start their journey.
How long it takes you see the results you want to will depend on:
- Your starting point – where you are on life’s health spectrum, what concerns you have and what, if any, physical challenges you are dealing with.
- How keenly you embrace the program -you will be guided, however you will have a high-degree of say over the exact course you will take, the social support mechanisms you choose to embrace and how much energy and focus you put into your own journey of self-discovery.
- Your work ethic – how dedicated you are towards reaching the health goals you set, and how incentivised you are with regards to buckling down and actually doing what you need to do.
From my experience:
- it takes 1 day to get started
- 7 days to gain momentum
- 21 days to start a habit
- 90 days to start a lifestyle
- 6 months to see life changing results
- 1-2 years to change your identity.
When you transform your body, you will transform your life and open up an infinite number of possibilities!
At this point, you may decide that you are feeling self-sufficient and optimistic enough to embark on new areas, with or without me. That’s right (!), you might get so good at this you don’t need me anymore, which is the best results we could ask, and hope for!
Health Coaching Packages
I don’t charge people by the hour.
I don’t want clients for life.
I charge for the results that I deliver.
And over the long term, these results are the same as those that I’m aspiring to myself, which is the vision of health that we all have for ourselves when we’re older, which is one in which we’re:
- healthy, active, energetic, strong, aerobically fit and punchy in our 80’s and beyond
- the fun and lively grandparent who’s living the life that’s free of preventable disease and avoidable physical limitations
- not concerned about becoming a frail, sickly and costly burden to those that we love.
With a mission to guide, and help, as many people as possible, I’m currently offering ~30% discounts for couples and group coaching.
INDIVIDUAL "Health and Longevity Blueprint" Coaching package
The BEAT “Health and Longevity Blueprint” INDIVIDUAL coaching program.
If you’re seeking self-directed and sustainable healthy lifestyle choices and want to radically transform and enhance how you look, and feel about yourself, then this program is for you.
This journey of self-discovery empowers you to figure out what healthy habits and routines might actually work in your lifestyle and be sustainable for the long term.
Designed to specifically improve your cardiovascular health, I will guide you towards small daily actions that have a huge positive effect on your long-term health and wellbeing.
This is a 5-step coaching program which will:
- Start you off with success; reconnecting you with your physical brain, which controls your metabolism.
- Puts your hunger on a schedule, allowing you to eat in a way that’s natural for us and not have your hormones working against you
- Allow you to burn more fat by building lean muscle
- Allow you to craft your own sustainable, healthy lifestyle without having to dedicate your life to it.
- Holds you accountable to the tasks assigned to you during inter-coaching sessions, and offers you a personal client health portal to track and measure your progress towards your long-term vision of health.
What’s included:
- 6x bi-weekly (~3 month) individual sessions
- 24/7 message support between sessions
- Clear goals and next steps
- Your own personal & private online health client portal + phone app
- Accountability, motivational & personal support strategies
- Ridiculous amounts of positive coaching enthusiasm and motivation
What’s required:
- You need to want to improve your health, be committed to doing the work involved
- A wearable fitness tracker with a heart rate monitor
PARTNER / COUPLE "Health and Longevity Blueprint" coaching package
The BEAT “Health and Longevity Blueprint” couples/partners coaching program.
If you and your partner are seeking self-directed and sustainable healthy lifestyle choices, and want to explore, and enjoy this journey of self-discovery together, this health and life transformation coaching program is specifically designed to improve your cardiovascular and long-term health.
If you and your partner want to radically transform and enhance how you look, and feel about yourselves and want to employ the motivational and support factors that many discover and enjoy when doing this together, then this program is for you.
This is a program that empowers you and your partner to figure out what healthy habits and routines might actually work in your lifestyle and be sustainable for the long term.
This guidance towards small daily actions that have a huge positive effect on your long-term health and wellbeing will distance you from the all-or-nothing mindset that too many have when trying to adopt a more healthy lifestyle.
This is a 5-step coaching program which will:
- Start you off with success; reconnecting you with your physical brain, which controls your metabolism.
- Puts your hunger on a schedule, allowing you to eat in a way that’s natural for us and not have your hormones working against you
- Allow you to burn more fat by building lean muscle
- Allow you to craft your own sustainable, healthy lifestyle without having to dedicate your life to it.
- Holds you accountable to the tasks assigned to you during inter-coaching sessions, and offers you a personal client health portal to track and measure your progress towards your long-term vision of health.
What’s included:
- 6x bi-weekly (~3 month) couple sessions
- 24/7 message support between sessions
- Clear goals and next steps
- Your own personal & private online health client portal + phone app
- Accountability, motivational & personal support strategies
- Ridiculous amounts of positive coaching enthusiasm and motivation
What’s required:
- Both of you need to want to improve your health, and be committed to doing the work involved
- Both of you will require wearable fitness trackers with a heart rate monitor
GROUP and CORPORATE WORKPLACE "Health and Longevity Blueprint" Coaching Packages (minimum 5 people)
The BEAT “Health and Longevity Blueprint” GROUP and CORPORATE coaching programs (minimum of 5 people)
If you’re seeking a self-directed and sustainable healthy lifestyle and have a minimum of four (4) friends who want to join you on this journey of self-discovery, this health and life transformation program is specifically designed to improve your cardiovascular health.
If you and your friends want to radically transform and enhance how you look, and feel about yourselves and want to employ the motivational factors that many discover and enjoy as part of being in a group, then this program is for you.
This is a program that empowers you, and those in your group, to figure out what healthy habits and routines might actually work in your lifestyle and be sustainable for the long term.
This guidance towards small daily actions that have a huge positive effect on your long-term health and wellbeing will distance you from the all-or-nothing mindset that too many have when trying to adopt a more healthy lifestyle.
This is a 5-step coaching program which will:
- Start you off with success; reconnecting you with your physical brain, which controls your metabolism.
- Puts your hunger on a schedule, allowing you to eat in a way that’s natural for us and not have your hormones working against you
- Allow you to burn more fat by building lean muscle
- Allow you to craft your own sustainable, healthy lifestyle without having to dedicate your life to it.
- Holds you accountable to the tasks assigned to you during inter-coaching sessions, and offers you a personal client health portal to track and measure your progress towards your long-term vision of health.
What’s included:
- 6x bi-weekly (~3 month) group sessions
- 24/7 message support between sessions
- Clear goals and next steps
- Each group member gest a personal & private online health client portal + phone app
- Accountability, motivational & personal support strategies
- Ridiculous amounts of positive coaching enthusiasm and motivation
What’s required:
- Everybody in the group needs to want to improve their health, and be committed to doing the work involved. Trust me, it’s fun “building the new you” with others!
- Everybody will require wearable fitness trackers with a heart rate monitor
Only you can take control of your own health
