→ keeping yourself accountable with regards to consistently exercising.
Many of us live by our calendars, be it on a Mac or Windows PC.
Use a different colour from the rest of your calendar entries to keep track of how active you are.
Jogs, walks, cycles, trips to the gym, strength exercises, stretches … whatever you do.
It’s easier to see them if you make them at 1-2am each day so they always appear at the top, and therefore visible in monthly views.
The result is a quick and easy way to see how consistent you have been …
believe me, if you don’t do anything for a week, it sticks out and can motivate you to be active!
NOTE: mine for the month of July is pictured, and “6PS” = six pack suicide, something you should try!
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