None of these will be a surprise, so after each one I’ve included …
a (i) WHY it is, also
(ii) WHAT you can do about it.
→ (1) DIETARY CHALLENGES –
(i) food portions, convenience / availability of processed food, unhealthy routine, don’t organise ahead of time, expense, nothing healthy is sustainable.
(ii) plan the week ahead, put your hunger on a schedule, don’t have your hormones working against, you, still get ~20% of your calories from sources you like (ie. cr@p food, if you want).
→ (2) PHYSICAL ACTIVITY / EXERCISE –
(i) no time, no motivation, don’t know where to start, nothing sticks, don’t see gains, relapse
(ii) carve weekly time slots that include exercise you want to do solo / with others, plan it the week ahead, mix it up, remind yourself it only takes 2% / 3 hours a week to remain / improve your health.
→ (3) BEHAVIOURAL / PSYCHOLOGICAL FACTORS –
(i) psychological / emotional issues, self-discipline / control, stress, negative thought patterns
(ii) no short answer here, however the answer lies in the realm of answering your “why”, giving yourself hope for / looking forward to the future, and re-engaging with your physical brain …
whereas the SYMPTOM of (3) might be as complex and painful as it is unique to each of us; fortunately the ANSWER can be so simple it’s incredible …
FULL DISCLOSURE → my coaching has a non-diet focused way of losing weight.
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