Very.
One way is to … SKIP ONLY HALF A SNACK A DAY.
We’re talking about the equivalent of HALF a donut, or HALF a muffin.
What’s the energy math behind this?
-150 calories X 365 days a year / 3500 calories per pound = 15.6 lbs of fat burned
OK, FULL DISCLOSURE.
It’s NEVER this easy, as we EACH have our own:
–> environment
–> personal values
–> personal activity levels
–> social networks
–> news
–> media
–> economics
–> physiology
to CONTEND with …
HOWEVER this is an example of how “#LIFESTYLEMEDICINE” works, and although this is a relatively simple example, it IS an example of HOW BABY STEPS towards a healthier lifestyle …
ones that YOU PREFER and that only involves SMALL TWEAKS to what you do each day, can make a HUGE DIFFERENCE in your life.