Although it varies from person to person, the answer is over 1,000
this is why it’s so important to automate what we eat.
To take the decision-making out of food and keep so many of us from grabbing something that’s convenient, and often healthy, when we don’t.
The KEY is finding out what RATIO is best for you; what is enjoyable, and sustainable in your life
And by that, I mean what ratio of whole foods … nutrient dense calories … the stuff that’s good for us …
to processed foods … the stuff that didn’t exist a generation ago, and of which we eat far too much of today.
when you’re getting 80% of your calories from whole, nutrient dense sources …
this means you can still get 20% / the rest from sources that you like
so … find your RATIO, and move forward with a diet that is sustainable for the rest of your life … and enjoyable
#weightloss
#health
#diet
#wellness