and the dangerous premise for planning the rest of your life.
Which is that you’re going to get old and die …
and therefore a gradually declining quality of life doesn’t matter.
The fact that many of us are going to GET OLD AND LIVE.
Thanks to modern medicine, many of us into our 80s and 90s, means that the stakes for us, and our families, are ENORMOUS.
The good news?
There are a number of studies and research that show that even BRIEF PERIODS of exercise …
of between 3 and 4 minutes only …
of aerobic exercise has a PROFOUND health benefit.
Exercise is the modern day method of TRICKING your body and mind into thinking that we’re hunting and gathering on the Savanna.
Exercise has ALWAYS been the single most powerful signal we can send our body and brain that life is good, that it’s Springtime, and therefore time to live and grow.
And now that less than half a percent of each day – that’s a half hour a week! – can make a difference.