Lifestyle medicine is a burgeoning field that focuses on the role of lifestyle factors in preventing, managing, and even reversing chronic diseases.
As the burden of lifestyle-related conditions such as obesity, diabetes, and heart disease continues to rise, the need for individuals, rather than doctors and nurses, to be accountable for their health has become increasingly obvious.
The fact is that those who engage health coaches are effectively embracing “healthy lifestyle medicine”.
For those of you who have, the great news from recent studies and research is:
the most consistent findings in genetic research is that everything in your biology is INTERCONNECTED
→ this means that all sorts of anti-aging drugs, and treatments, that target specific organs (like the thymus), or parts of chromosomes (like telomeres) can potentially affect other parts of your internal machinery in unexpected, and harmful ways.
WHY IS THIS A REASON FOR OPTIMISM ???
Most of the aging mechanisms identified are ones that you can DO SOMETHING ABOUT RIGHT NOW …
While it may not surprise you, EVERYTHING studied, and all health outcomes, RESPOND FAVORABLY to a HEALTHY LIFESTYLE …
Which is AWESOME because that just means that we have an UNIMAGINED DEGREE OF CONTROL over our own health, aging and quality of life for the last half of it.
Once the FREE RIDE OF HEALTH THAT YOUTH PROVIDES IS OVER, you just need to tweak that lifestyle to respect, and counter, our natural evolutionary disposition to decay, and get older, weaker and frail, when we’re beyond our peak reproductive years.
That’s right, evolution and natural selection favours traits that will help humans survive and thrive until we’ve successfully produced off-spring …
However, once you’ve passed on your genes to your kids and have helped them reach an age of self-sufficiency, evolution doesn’t really care what happens to you …
you become dispensable!
If my 3 minute video resonates with you, please book an initial free consultation … only to find out if you, or you and your partner, might benefit from the coaching I offer.
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