to stay on track with regards to getting fit, and losing weight:
→ Tip #1 – USE THE SCALES EVERY DAY → when you’re in “maintenance “mode”, people usually weigh themselves once a week. When you’re in WEIGHT LOSS MODE, trying weighing yourself everyday. WHY? If I am above my target, this motivates me to make better food choices and make sure I hit my exercise goals. If I am below my target, this motivates me to keep
→ Tip #2 – THINK LIKE AN ASTRONAUT → Astronauts mentally pre-rehearse difficult situations in advance. Why? It turns out that anticipating problems in advance makes them easier to deal with when they actually arise. When I know that I will occasionally get hungry due to temporary calorie restriction, then I am much less likely to give in and much more successful at waiting for my next snack or meal.
→ Tip #3 – WELL BEGUN IS HALF DONE → Start off your week right and get a longer walk in on Sunday. It sets up a positive mindset for your week, and it feels way better to “race from the front” instead of “coming from behind”. For the same reason, don’t put off exercise till the end of the day when one is prone to be tired, demotivated, or distracted.
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