What am I talking about … and who is this guy?
This picture is of the 2014 winner, Craig Booby …
(and yes … that’s his real name …)
who lost HALF his 180 kg body weight in 6 months, only to eclipse his starting weight within a few years.
Sadly … it’s not just Craig … over 85% of all contestants gained all the weight back after the show in which contestants undergo 6+ months of restrictive dieting, and 6+ hours spent in a gym.
… all it shows is that if a diet, or routine, or system …
that doesn’t work in your lifestyle …
when we fall off the wagon …
we usually give up completely
And the reason these diets don’t work is because …
The MORE you RESTRICT something you WANT, and don’t allow yourself to have it at all …
The more that you’re going to want it
The more sustainable a diet is one in which you get to do what you like … in moderation.
WE SHOULD TALK … if you want to learn how to put your hunger on a SCHEDULE, and have your hunger HORMONES working FOR you, rather than AGAINST you.
Losing weight doesn’t have to be so difficult!
#weightloss
#health
#diet
#wellness