That may not be what you want to hear, however it is, quite literally, poison to our bodies and minds … SO, how about something novel … let your body and brain voice their opinion!
How to do that … ? read on
#Alcohol … #booze … #liquor … #drink … #tipple …
A substance that, apparently, can make a white person dance!
Ha … Dad joke.
Given that July 3-9 It’s alcohol awareness week, it’s a chance to … get people thinking about drinking … about doing so responsibly … and how drinking daily adversely affects your long-term health.
When it comes to drinking, NOBODY likes to be told what to do, so the ONLY OPINION YOU’RE GOING TO LISTEN TO … is YOUR OWN.
So … HERE’S SOMETHING TO TRY …
Why don’t you ALLOW YOUR BODY AND BRAIN to voice THEIR OPINION about YOUR drinking?
To do that, you need to let them show you what it’s like without #booze in your life.
Not forever … just for a bit.
For most people, drinking is part of a weekly, if not daily, routine … as normal as brushing your teeth.
The fact is that, over time, YOUR BODY GETS USED TO OPERATING ON #ALCOHOL, which is the only substance which easily crosses the blood / brain barrier and which is why it’s incredibly difficult to quit, especially the first few days you abstain.
HOWEVER, once you’ve been off it for a month, you’ll realise that it makes you more hungry, less energetic, completely ROBS YOU of all #REMsleep, often makes you feel like $h1t the next morning, and is the ROOT CAUSE of SO many #badhabits and negative healthy cycles that quite often throw people OFF #healthylifestyles they’re trying to adopt.
SO TRY THIS → LISTEN TO YOURSELF when it comes to drinking … and DO THAT BY LETTING YOUR BODY AND MIND GIVE YOU ANOTHER OPINION.
How do you do this?
DON’T DRINK FOR A MONTH.
It takes that long for the body to TRULY RESET itself, and to wean itself off using the products of #alcohol consumption (which is SUGAR primarily, at the outset) to operate, day-to-day.
It’s very simple, and easy to do once you get by the first week.
I’m not telling you to quit … however if you want to see just how EASY, and much BETTER life can be, give it a shot!
#alcoholawareness #healthychoices #livebetterforlonger #alcoholfree #sober #recovery #mentalhealth #executives #nurraysaexecutivepartner #executiveclub #fitnessgoals #wellness #healthyfood #healthyeating #healthtips