MANY PEOPLE today consider regular EXERCISE to be CRAZY.
However, it’s not.
What is absolutely NUTS is that we accept a food industry which supplies crap calories that have been stripped of their nutrients and minerals.
What’s IRRATIONAL is that if we allow that to happen, we potentially burden the ones closest to us with costly and avoidable illnesses and limitations.
What’s INSANE is that we have embraced a sedentary, lethargic lifestyle that, over time, exacerbates our evolutionary disposition to deteriorate, weaken, and become sick.
What’s INEXPLICABLE – is that our society, plagued by spiralling medical costs and epidemics of obesity, heart disease and cancer, seems to CARE LITTLE about the LIFESTYLE-RELATED FACTORS that have pushed the global health of an entire generation of humans off a cliff.
All of THAT is crazy.
DOING SOMETHING ABOUT THAT is what is NORMAL … SANE … EXERCISE is sane.
And the best thing about it?
You only need 2%, or about 3 hours, of each week to improve, and maintain, your health!
#healthylifestyle
#health
#motivation
#wellness