It’s a cycle that:
→ 1. Starts at the gym
→ 3. Leads to relapse, followed by unhealthy habits.
This CYCLE often LEADS TO feelings of guilt and frustration, followed by another attempt to start over.
It is INEFFECTIVE BECAUSE:
→ 1. it creates an unsustainable mindset – it’s a short-term fix, rather than a long-term lifestyle change, and neglects intrinsic motivation, such as finding enjoyment in physical activity or adopting healthier eating habits.
→ 2. Your motivation relies on external factors – leading to feelings of deprivation and a higher likelihood of reverting to old, unhealthy behaviours.
→ 3. It’s not sustainable – feeling guilty about past failures can create a negative mindset and further discourage progress. Focus on positive reinforcement rather than punishment!
It’s CRUCIAL to SHIFT THE MINDSET towards long-term lifestyle tweaks, changes that you prefer and setting realistic and achievable goals.